Cage Fitness
Cage Fitness at Leading Edge Martial Arts!
All of the sweat, toning and conditioning of MMA without partners, without contact, without spending hours in the gym!| Click HERE for the ALLENTOWN Cage Fitness Schedule | Click HERE for the BETHLEHEM Cage Fitness Schedule |
- Sweat Pouring
- Stress Relieving
- Body Sculpting
- EXERCISE!!!
What is Cage Fitness?
Frequently Asked Questions:
Is there any contact Cage Fitness?
NO! There is no contact, or partner training in Cage Fitness . Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.
Is Cage Fitness Martial Arts?
No, Cage Fitness is based on the training methods used by Mixed Martial Arts athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in MMA. This makes Cage Fitness not only one of the best and most challenging workouts one can get, but also safe and fun.
I have never worked out before.....is Cage Fitness for me?
Yes, unlike and aerobic class or other fitness classes, where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness is broken up into 5-5 minute rounds that are made up of timed segments within those rounds. An individual can push themselves at their own pace for each exercise.
How do I sign up for class?
Existing members can enroll online for ALLENTOWN or BETHLEHEM and following the on screen prompts , calling and speaking to a LEMA representative, or in person at the school. New members wishing to try their first class MUST call and speak to a LEMA representative to make an appointment. You can call Allentown at (610) 434-4434 or Bethlehem at (610) 868-3343.
What should I wear to class?
Participants should wear comfortable loose fitting workout clothing. Participants must be bare foot. Leading Edge Martial Arts Students participating in the Cage Fitness classes are required to wear a LEMA tee shirt to the class. Fingerless MMA style bag gloves are required and should be purchased at LEMA.
How long are the classes?
Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5-5 minute rounds with a 1 minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout with a minimum time commitment.
Visit www.cagefitness.com to learn more about LEMA's newest program!
NO! There is no contact, or partner training in Cage Fitness . Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.
Is Cage Fitness Martial Arts?
No, Cage Fitness is based on the training methods used by Mixed Martial Arts athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in MMA. This makes Cage Fitness not only one of the best and most challenging workouts one can get, but also safe and fun.
I have never worked out before.....is Cage Fitness for me?
Yes, unlike and aerobic class or other fitness classes, where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness is broken up into 5-5 minute rounds that are made up of timed segments within those rounds. An individual can push themselves at their own pace for each exercise.
How do I sign up for class?
Existing members can enroll online for ALLENTOWN or BETHLEHEM and following the on screen prompts , calling and speaking to a LEMA representative, or in person at the school. New members wishing to try their first class MUST call and speak to a LEMA representative to make an appointment. You can call Allentown at (610) 434-4434 or Bethlehem at (610) 868-3343.
What should I wear to class?
Participants should wear comfortable loose fitting workout clothing. Participants must be bare foot. Leading Edge Martial Arts Students participating in the Cage Fitness classes are required to wear a LEMA tee shirt to the class. Fingerless MMA style bag gloves are required and should be purchased at LEMA.
How long are the classes?
Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5-5 minute rounds with a 1 minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout with a minimum time commitment.
| Click HERE for the ALLENTOWN Cage Fitness Schedule | Click HERE for the BETHLEHEM Cage Fitness Schedule |